Is there any point in commenting on the weather? I’ve always ridiculed Chicago’s media for treating snowstorms and heatwaves as hard news. In this city, lousy weather is not news. A perfect 70 degree day with sunshine and blooming daisies is far more newsworthy than the bitter cold or oppressive humidity for which I (of western European stock) was not evolved. But this most recent spell was at least instructive. I learned that when I abandon my routine I turn into a hirsute snarling beast. For a few weeks (an amalgam of holidays and and snow days) I ate a lot of bad food. I don’t mean tasty holiday delicacies like plum pudding and roast goose but processed food-like shit such as Oreos, cheddar flavored potato chips, soda and cheap waxy milk chocolate. I exercised sporadically and all but abandoned my meditation discipline. I didn’t leave the house on Monday, bought puppy pads for the dogs and wore pajamas all day. Yesterday, I took a shower and that felt like a victory. Before settling into my late evening orgy of TV and snack foods I checked my business email account. I quickly ripped into a client who I felt wasn’t taking me seriously enough. As I endured the next morning’s traffic I could feel anger and anxiety building as I replayed the previous night’s pique and carefully constructed and emended my justifications.
I arrived in my sanctuary of an office, meditated, exercised, meditated again. It will take days or weeks to get back to a reasonable level of serenity. Some people can afford to slip around and break rules but I’m like a convict on parole. I’m not some people. I have an addictive personality. The more deadly forms of abuse are in remission but the faulty hardware remains. I have a tendency toward anxiety and depression; these are my natural states and I have to work hard to prevent entropy. I suppose we are all evolved to be expert hunter-gatherers. Some of us have easily adapted to urban life and some must work harder. I so love a sofa, a plate of chicken wings and a reliable connection to Netflix. But here I go… so hum.